Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

671Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 0.25 lb
Calories 671.18 Kcal (2810 kJ)
Calories from fat 479.58 Kcal
% Daily Value*
Total Fat 53.29g 82%
Saturated Fat 47.25g 236%
Sodium 41.95mg 2%
Potassium 628.1mg 13%
Total Carbs 50.34g 17%
Protein 6.01g 12%
Vitamin C 1.7mg 3%
Iron 3.8mg 21%
Calcium 30.6mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

34%
of RDI* (671 calories) 113.38 g
  • Cal: 33.6 %
  • Fat: 82 %
  • Carb: 16.8 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (68%)
  • Protein (3.4%)

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