Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

248Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 75 g
Calories 247.5 Kcal (1036 kJ)
Calories from fat 234.09 Kcal
% Daily Value*
Total Fat 26.01g 40%
Saturated Fat 23.06g 115%
Sodium 3mg 0%
Potassium 243.75mg 5%
Total Carbs 4.99g 2%
Dietary Fiber 1.65g 7%
Protein 2.72g 5%
Vitamin C 2.1mg 4%
Iron 1.7mg 10%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 75 g
  • Cal: 12.4 %
  • Fat: 40 %
  • Carb: 1.7 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.5%)
  • Fat (88%)
  • Protein (4.5%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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