Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

150Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 45 ml
Calories 149.99 Kcal (628 kJ)
Calories from fat 141.86 Kcal
% Daily Value*
Total Fat 15.76g 24%
Saturated Fat 13.98g 70%
Sodium 1.82mg 0%
Potassium 147.71mg 3%
Total Carbs 3.02g 1%
Dietary Fiber 1g 4%
Protein 1.65g 3%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 45.45 g
  • Cal: 7.5 %
  • Fat: 24.2 %
  • Carb: 1 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (87.8%)
  • Protein (4.9%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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