Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

234Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 2.5 oz
Calories 233.89 Kcal (979 kJ)
Calories from fat 221.22 Kcal
% Daily Value*
Total Fat 24.58g 38%
Saturated Fat 21.79g 109%
Sodium 2.84mg 0%
Potassium 230.34mg 5%
Total Carbs 4.71g 2%
Dietary Fiber 1.56g 6%
Protein 2.57g 5%
Vitamin C 2mg 3%
Iron 1.6mg 9%
Calcium 7.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 70.88 g
  • Cal: 11.7 %
  • Fat: 37.8 %
  • Carb: 1.6 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (87.5%)
  • Protein (4.7%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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