Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

495Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 150 g
Calories 495 Kcal (2072 kJ)
Calories from fat 468.18 Kcal
% Daily Value*
Total Fat 52.02g 80%
Saturated Fat 46.13g 231%
Sodium 6mg 0%
Potassium 487.5mg 10%
Total Carbs 9.98g 3%
Dietary Fiber 3.3g 13%
Protein 5.45g 11%
Vitamin C 4.2mg 7%
Iron 3.4mg 19%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 150 g
  • Cal: 24.8 %
  • Fat: 80 %
  • Carb: 3.3 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.6%)
  • Fat (88.6%)
  • Protein (3.8%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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