Calories in Usda Nuts, coconut cream, (liquid expressed from grated meat)

531Calories

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Nutrition Facts Usda Nuts, coconut cream, (liquid expressed from grated meat)

Amount Per 0.67 cup
Calories 530.64 Kcal (2222 kJ)
Calories from fat 501.89 Kcal
% Daily Value*
Total Fat 55.77g 86%
Saturated Fat 49.45g 247%
Sodium 6.43mg 0%
Potassium 522.6mg 11%
Total Carbs 10.69g 4%
Dietary Fiber 3.54g 14%
Protein 5.84g 12%
Vitamin C 4.5mg 8%
Iron 3.7mg 20%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 160.8 g
  • Cal: 26.5 %
  • Fat: 85.8 %
  • Carb: 3.6 %
  • Prot: 11.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (88.1%)
  • Protein (4.2%)
Usda Nuts, coconut cream, (liquid expressed from grated meat) Good and Bad Points
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