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nuts, almonds, honey roasted, unblanched

Nuts, almonds, honey roasted, unblanched Calories

Calories in Usda Nuts, almonds, honey roasted, unblanched

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10264Calories

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Amount Per 12 cup whole kernels
Calories	10264.32 Kcal (42975 kJ)
Calories from fat	7760.45 Kcal
		% Daily Value*
Total Fat	862.27g	1327%
Saturated Fat	81.73g	409%
Sodium	2246.4mg	94%
Potassium	9676.8mg	206%
Total Carbs	482.11g	161%
Dietary Fiber	236.74g	947%
Protein	313.98g	628%
Vitamin C	12.1mg	20%
Iron	48.9mg	272%
Calcium	4544.6mg	454%

Water			29.376g
Ash			40.2624g
Magnesium			4147.2mg
Phosphorus			6912mg
Zinc			44.928mg
Copper			16.7616mg
Manganese			34.56mg
Thiamine			1.9008mg
Riboflavin			16.416mg
Niacin			48.7296mg
Pantothenic Acid			4.4928mg
Vitamin B6			1.5552mg
Total Folate			552.96µg
Food Folate			552.96µg
Folate DFE			552.96µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 276.3, PointsPlus: 284, SmartPoints: 303

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10264 calories

Let's Burn 10264 Calories!

37.4 hour

Swimming, treading water, moderate effort
18.7 hour

Running, general
19 hour

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47.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

513%

of RDI* (10264 calories) 1728 g

Cal: 513.2 %
Fat: 1326.6 %
Carb: 160.7 %
Prot: 628 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.6%)
Fat (70.9%)
Protein (11.5%)

Food With Similar Nutrition To Usda Nuts, almonds, honey roasted, unblanched

Walgreens Daily dose premium mixed nuts all natural
(1 bag):
Calories 240, Total Fat 20, Total Carbs 12, Protein 8

Cal 240, Fat 20, Carbs 12, Prot 8

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Maranatha Maple almond butter all natural, no stir, creamy
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Calories 180, Total Fat 15, Total Carbs 9, Protein 6

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Woodstock All natural cashews roasted & salted
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Sunrich Naturals Sunflower honey roasted all natural kernels
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Calories 160, Total Fat 14, Total Carbs 8, Protein 5

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Sunrich Naturals Sun flower honey roasted all natural kernels
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Sunrich Naturals Sun flower honey roasted all natural kernals
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Sunridge Farms All natural roasted tamari nut mix
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(1 tblsp):
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(1 bag):
Calories 260, Total Fat 20, Total Carbs 14, Protein 9

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Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

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Good Sense Roasted no salt sunflower nuts all-natural
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Calories 200, Total Fat 17, Total Carbs 8, Protein 7

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Good Sense Honey roasted sunflower nuts all-natural
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Calories 180, Total Fat 13, Total Carbs 7, Protein 5

Cal 180, Fat 13, Carbs 7, Prot 5

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Publix All natural pistachios - roasted & salted (in-shell)
(1/4 cup kernels):
Calories 180, Total Fat 14, Total Carbs 7, Protein 6

Cal 180, Fat 14, Carbs 7, Prot 6

Brand: Publix
Maranatha All natural no stir almond butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 7, Protein 6

Cal 190, Fat 16, Carbs 7, Prot 6

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Old Home 100 all natural honey peanut butter
(2 tbsp):
Calories 170, Total Fat 15, Total Carbs 9, Protein 6

Cal 170, Fat 15, Carbs 9, Prot 6

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Smart Menu All natural cranblueberry trail mix crunch
(1 oz):
Calories 174, Total Fat 13, Total Carbs 9, Protein 5

Cal 174, Fat 13, Carbs 9, Prot 5

Brand: Smart Menu

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Calories in Usda Nuts, almonds, honey roasted, unblanched

All usda Products

Nutrition Facts Usda Nuts, almonds, honey roasted, unblanched

Ingredients And Nutrition Overview

How to burn 10264 calories

Let's Burn 10264 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, almonds, honey roasted, unblanched

Usda Nuts, almonds, honey roasted, unblanched Good and Bad Points

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Calories in Usda Nuts, almonds, honey roasted, unblanched

All usda Products

Nutrition Facts Usda Nuts, almonds, honey roasted, unblanched

Ingredients And Nutrition Overview

How to burn 10264 calories

Let's Burn 10264 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Nuts, almonds, honey roasted, unblanched

Usda Nuts, almonds, honey roasted, unblanched Good and Bad Points

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