Calories in Usda Nutmeg, ground

26Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 2.25 tsp
Calories 25.99 Kcal (109 kJ)
Calories from fat 16.18 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 1.28g 6%
Sodium 0.79mg 0%
Potassium 17.33mg 0%
Total Carbs 2.44g 1%
Sugars 1.41g 6%
Dietary Fiber 1.03g 4%
Protein 0.29g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 4.95 g
  • Cal: 1.3 %
  • Fat: 2.8 %
  • Carb: 0.8 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.8%)
  • Fat (69.2%)
Usda Nutmeg, ground Good and Bad Points
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