Calories in Usda Nutmeg, ground

49Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 1.33 tbsp
Calories 48.88 Kcal (205 kJ)
Calories from fat 30.42 Kcal
% Daily Value*
Total Fat 3.38g 5%
Saturated Fat 2.42g 12%
Sodium 1.49mg 0%
Potassium 32.59mg 1%
Total Carbs 4.59g 2%
Sugars 2.65g 11%
Dietary Fiber 1.94g 8%
Protein 0.54g 1%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 17.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 9.31 g
  • Cal: 2.4 %
  • Fat: 5.2 %
  • Carb: 1.5 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (52.9%)
  • Protein (7.8%)
Usda Nutmeg, ground Good and Bad Points
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