Calories in Usda Nutmeg, ground

28Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 0.75 tbsp
Calories 27.56 Kcal (115 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 3%
Saturated Fat 1.36g 7%
Sodium 0.84mg 0%
Potassium 18.38mg 0%
Total Carbs 2.59g 1%
Sugars 1.5g 6%
Dietary Fiber 1.09g 4%
Protein 0.31g 1%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (28 calories) 5.25 g
  • Cal: 1.4 %
  • Fat: 2.9 %
  • Carb: 0.9 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (60%)
Usda Nutmeg, ground Good and Bad Points
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