Calories in Usda Nutmeg, ground

441Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 0.75 cup
Calories 440.65 Kcal (1845 kJ)
Calories from fat 274.28 Kcal
% Daily Value*
Total Fat 30.48g 47%
Saturated Fat 21.77g 109%
Sodium 13.43mg 1%
Potassium 293.76mg 6%
Total Carbs 41.37g 14%
Sugars 23.91g 96%
Dietary Fiber 17.46g 70%
Protein 4.9g 10%
Vitamin C 2.5mg 4%
Iron 2.6mg 14%
Calcium 154.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (441 calories) 83.93 g
  • Cal: 22 %
  • Fat: 46.9 %
  • Carb: 13.8 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (59.5%)
  • Protein (4.4%)
Usda Nutmeg, ground Good and Bad Points
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