Calories in Usda Nutmeg, ground

1190Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 0.5 lb
Calories 1190.44 Kcal (4984 kJ)
Calories from fat 741 Kcal
% Daily Value*
Total Fat 82.33g 127%
Saturated Fat 58.82g 294%
Sodium 36.28mg 2%
Potassium 793.63mg 17%
Total Carbs 111.77g 37%
Sugars 64.6g 258%
Dietary Fiber 47.16g 189%
Protein 13.24g 26%
Vitamin C 6.8mg 11%
Iron 6.9mg 38%
Calcium 417.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

60%
of RDI* (1190 calories) 226.75 g
  • Cal: 59.5 %
  • Fat: 126.7 %
  • Carb: 37.3 %
  • Prot: 26.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.2%)
  • Fat (59.6%)
  • Protein (4.2%)
Usda Nutmeg, ground Good and Bad Points
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