Calories in Usda Nutmeg, ground

194Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 0.33 cup
Calories 193.88 Kcal (812 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 21%
Saturated Fat 9.58g 48%
Sodium 5.91mg 0%
Potassium 129.26mg 3%
Total Carbs 18.2g 6%
Sugars 10.52g 42%
Dietary Fiber 7.68g 31%
Protein 2.16g 4%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 36.93 g
  • Cal: 9.7 %
  • Fat: 20.6 %
  • Carb: 6.1 %
  • Prot: 4.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.5%)
  • Fat (59.4%)
  • Protein (4.1%)
Usda Nutmeg, ground Good and Bad Points
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