Calories in Usda Nutmeg, ground

147Calories

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Nutrition Facts Usda Nutmeg, ground

Amount Per 0.25 cup
Calories 146.88 Kcal (615 kJ)
Calories from fat 91.43 Kcal
% Daily Value*
Total Fat 10.16g 16%
Saturated Fat 7.26g 36%
Sodium 4.48mg 0%
Potassium 97.92mg 2%
Total Carbs 13.79g 5%
Sugars 7.97g 32%
Dietary Fiber 5.82g 23%
Protein 1.63g 3%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 51.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 27.98 g
  • Cal: 7.3 %
  • Fat: 15.6 %
  • Carb: 4.6 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (58.4%)
  • Protein (5.2%)
Usda Nutmeg, ground Good and Bad Points
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