Calories in Coachs Oats Multigrain pancake mix

Serving size

200Calories

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	200 Kcal (837 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Sodium	680mg	28%
Total Carbs	42g	14%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 59 g

Cal: 10 %
Fat: 3.8 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (12.1%)
Protein (12.6%)

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