Calories in Dr. McDougalls Right Foods Pancake mix multigrain blueberry, non dairy

180Calories
How many calories should you eat?
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Nutrition Facts Dr. McDougalls Right Foods Pancake mix multigrain blueberry, non dairy

Amount Per 0.333333 cup
Calories 180 Kcal (754 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 480mg 20%
Total Carbs 35g 12%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 7g 14%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 153 g
  • Cal: 9 %
  • Fat: 2.3 %
  • Carb: 11.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (9.7%)
  • Protein (15.1%)
Dr. McDougalls Right Foods Pancake mix multigrain blueberry, non dairy Good and Bad Points
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