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multi grain pancake mix Krusteaz Nutrition info

Calories in Krusteaz Multi grain pancake mix

Serving size

667Calories

All Krusteaz Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup mix
Calories	666.67 Kcal (2791 kJ)
Calories from fat	68.18 Kcal
		% Daily Value*
Total Fat	7.58g	12%
Sodium	2000mg	83%
Total Carbs	124.24g	41%
Sugars	30.3g	121%
Dietary Fiber	15.15g	61%
Protein	18.18g	36%
Iron	5.5mg	30%
Calcium	909.1mg	91%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 667 calories

Let's Burn 667 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (667 calories) 175.76 g

Cal: 33.3 %
Fat: 11.7 %
Carb: 41.4 %
Prot: 36.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (11.3%)
Protein (11.3%)

Food With Similar Nutrition To Krusteaz Multi grain pancake mix

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Krusteaz Multi grain pancake mix Good and Bad Points

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