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Amount Per 2.5 cup | |||
Calories | 245 Kcal (1026 kJ) | ||
Calories from fat | 48.51 Kcal | ||
% Daily Value* | |||
Total Fat | 5.39g | 8% | |
---|---|---|---|
Saturated Fat | 3.37g | 17% | |
Cholesterol | 24.5mg | 8% | |
Sodium | 643.13mg | 27% | |
Potassium | 924.88mg | 20% | |
Total Carbs | 29.34g | 10% | |
Sugars | 29.34g | 117% | |
Protein | 20.27g | 41% | |
Vitamin C | 6.1mg | 10% | |
Vitamin A | 0.1mg | 3% | |
Iron | 0.3mg | 2% | |
Calcium | 710.5mg | 71% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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