Calories in Usda Milk, buttermilk, fluid, cultured, lowfat

392Calories

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Nutrition Facts Usda Milk, buttermilk, fluid, cultured, lowfat

Amount Per 1 quart
Calories 392 Kcal (1641 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 13%
Saturated Fat 5.39g 27%
Cholesterol 39.2mg 13%
Sodium 1029mg 43%
Potassium 1479.8mg 31%
Total Carbs 46.94g 16%
Sugars 46.94g 188%
Protein 32.44g 65%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 1136.8mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (392 calories) 980 g
  • Cal: 19.6 %
  • Fat: 13.3 %
  • Carb: 15.6 %
  • Prot: 64.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.4%)
  • Fat (20.4%)
  • Protein (32.2%)
Usda Milk, buttermilk, fluid, cultured, lowfat Good and Bad Points
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