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Amount Per 4.5 cup, diced (approx 20 pieces per cup) | |||
Calories | 275.4 Kcal (1153 kJ) | ||
Calories from fat | 9.64 Kcal | ||
% Daily Value* | |||
Total Fat | 1.07g | 2% | |
---|---|---|---|
Saturated Fat | 0.31g | 2% | |
Sodium | 137.7mg | 6% | |
Potassium | 1744.2mg | 37% | |
Total Carbs | 69.54g | 23% | |
Sugars | 62.12g | 248% | |
Dietary Fiber | 6.12g | 24% | |
Protein | 4.13g | 8% | |
Vitamin C | 137.7mg | 230% | |
Iron | 1.3mg | 7% | |
Calcium | 45.9mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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