Calories in Usda Melons, honeydew

287Calories

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Nutrition Facts Usda Melons, honeydew

Amount Per 4.5 cup, balls
Calories 286.74 Kcal (1201 kJ)
Calories from fat 10.04 Kcal
% Daily Value*
Total Fat 1.12g 2%
Saturated Fat 0.32g 2%
Sodium 143.37mg 6%
Potassium 1816.02mg 39%
Total Carbs 72.4g 24%
Sugars 64.68g 259%
Dietary Fiber 6.37g 25%
Protein 4.3g 9%
Vitamin C 143.4mg 239%
Iron 1.4mg 8%
Calcium 47.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (287 calories) 796.5 g
  • Cal: 14.3 %
  • Fat: 1.7 %
  • Carb: 24.1 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Fat (2.9%)
  • Protein (5.1%)
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