Calories in Usda Mangos

480Calories

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Nutrition Facts Usda Mangos

Amount Per 800 g
Calories 480 Kcal (2010 kJ)
Calories from fat 27.36 Kcal
% Daily Value*
Total Fat 3.04g 5%
Saturated Fat 0.72g 4%
Sodium 8mg 0%
Potassium 1344mg 29%
Total Carbs 119.84g 40%
Sugars 109.28g 437%
Dietary Fiber 12.8g 51%
Protein 6.56g 13%
Vitamin C 291.2mg 485%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 88mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 800 g
  • Cal: 24 %
  • Fat: 4.7 %
  • Carb: 39.9 %
  • Prot: 13.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (5%)
  • Protein (5.2%)
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