Calories in Usda Mangos

1109Calories

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Nutrition Facts Usda Mangos

Amount Per 5.5 fruit without refuse
Calories 1108.8 Kcal (4642 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Saturated Fat 1.66g 8%
Sodium 18.48mg 1%
Potassium 3104.64mg 66%
Total Carbs 276.83g 92%
Sugars 252.44g 1010%
Dietary Fiber 29.57g 118%
Protein 15.15g 30%
Vitamin C 672.7mg 1121%
Vitamin A 1mg 33%
Iron 3mg 16%
Calcium 203.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

55%
of RDI* (1109 calories) 1848 g
  • Cal: 55.4 %
  • Fat: 10.8 %
  • Carb: 92.3 %
  • Prot: 30.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Fat (5.1%)
  • Protein (4.9%)
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