Calories in Usda Mangos

545Calories

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Nutrition Facts Usda Mangos

Amount Per 5.5 cup pieces
Calories 544.5 Kcal (2280 kJ)
Calories from fat 31.04 Kcal
% Daily Value*
Total Fat 3.45g 5%
Saturated Fat 0.82g 4%
Sodium 9.08mg 0%
Potassium 1524.6mg 32%
Total Carbs 135.94g 45%
Sugars 123.96g 496%
Dietary Fiber 14.52g 58%
Protein 7.44g 15%
Vitamin C 330.3mg 551%
Vitamin A 0.5mg 16%
Iron 1.5mg 8%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (545 calories) 907.5 g
  • Cal: 27.2 %
  • Fat: 5.3 %
  • Carb: 45.3 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (4.5%)
  • Protein (4.7%)
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