Calories in Usda Mangos

168Calories

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Nutrition Facts Usda Mangos

Amount Per 400 ml
Calories 168 Kcal (703 kJ)
Calories from fat 9.58 Kcal
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.25g 1%
Sodium 2.8mg 0%
Potassium 470.4mg 10%
Total Carbs 41.94g 14%
Sugars 38.25g 153%
Dietary Fiber 4.48g 18%
Protein 2.3g 5%
Vitamin C 101.9mg 170%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (168 calories) 280 g
  • Cal: 8.4 %
  • Fat: 1.6 %
  • Carb: 14 %
  • Prot: 4.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.8%)
  • Fat (4.9%)
  • Protein (4.3%)
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