Calories in Usda Mangos

907Calories

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Nutrition Facts Usda Mangos

Amount Per 4.5 fruit without refuse
Calories 907.2 Kcal (3798 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Saturated Fat 1.36g 7%
Sodium 15.12mg 1%
Potassium 2540.16mg 54%
Total Carbs 226.5g 75%
Sugars 206.54g 826%
Dietary Fiber 24.19g 97%
Protein 12.4g 25%
Vitamin C 550.4mg 917%
Vitamin A 0.8mg 27%
Iron 2.4mg 13%
Calcium 166.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (907 calories) 1512 g
  • Cal: 45.4 %
  • Fat: 8.8 %
  • Carb: 75.5 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (5.4%)
  • Protein (4.8%)
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