Calories in Usda Mangos

272Calories

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Nutrition Facts Usda Mangos

Amount Per 1 lb
Calories 272.1 Kcal (1139 kJ)
Calories from fat 15.51 Kcal
% Daily Value*
Total Fat 1.72g 3%
Saturated Fat 0.41g 2%
Sodium 4.54mg 0%
Potassium 761.88mg 16%
Total Carbs 67.93g 23%
Sugars 61.95g 248%
Dietary Fiber 7.26g 29%
Protein 3.72g 7%
Vitamin C 165.1mg 275%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 453.5 g
  • Cal: 13.6 %
  • Fat: 2.7 %
  • Carb: 22.6 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Fat (5.9%)
  • Protein (5.2%)
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