Calories in Usda Mangos

510Calories

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Nutrition Facts Usda Mangos

Amount Per 30 oz
Calories 510.3 Kcal (2137 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 0.77g 4%
Sodium 8.51mg 0%
Potassium 1428.84mg 30%
Total Carbs 127.4g 42%
Sugars 116.18g 465%
Dietary Fiber 13.61g 54%
Protein 6.97g 14%
Vitamin C 309.6mg 516%
Vitamin A 0.5mg 15%
Iron 1.4mg 8%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (510 calories) 850.5 g
  • Cal: 25.5 %
  • Fat: 5 %
  • Carb: 42.5 %
  • Prot: 13.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.2%)
  • Fat (4.8%)
  • Protein (5%)
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