Calories in Usda Mangos

322Calories

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Nutrition Facts Usda Mangos

Amount Per 3.25 cup pieces
Calories 321.75 Kcal (1347 kJ)
Calories from fat 18.34 Kcal
% Daily Value*
Total Fat 2.04g 3%
Saturated Fat 0.48g 2%
Sodium 5.36mg 0%
Potassium 900.9mg 19%
Total Carbs 80.33g 27%
Sugars 73.25g 293%
Dietary Fiber 8.58g 34%
Protein 4.4g 9%
Vitamin C 195.2mg 325%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 59mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (322 calories) 536.25 g
  • Cal: 16.1 %
  • Fat: 3.1 %
  • Carb: 26.8 %
  • Prot: 8.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.4%)
  • Fat (5.1%)
  • Protein (4.5%)
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