Calories in Usda Mangos

150Calories

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Nutrition Facts Usda Mangos

Amount Per 250 g
Calories 150 Kcal (628 kJ)
Calories from fat 8.55 Kcal
% Daily Value*
Total Fat 0.95g 1%
Saturated Fat 0.23g 1%
Sodium 2.5mg 0%
Potassium 420mg 9%
Total Carbs 37.45g 12%
Sugars 34.15g 137%
Dietary Fiber 4g 16%
Protein 2.05g 4%
Vitamin C 91mg 152%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 27.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 250 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 12.5 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (5.5%)
  • Protein (4.8%)
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