Calories in Usda Mangos

132Calories

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Nutrition Facts Usda Mangos

Amount Per 220 g
Calories 132 Kcal (553 kJ)
Calories from fat 7.52 Kcal
% Daily Value*
Total Fat 0.84g 1%
Saturated Fat 0.2g 1%
Sodium 2.2mg 0%
Potassium 369.6mg 8%
Total Carbs 32.96g 11%
Sugars 30.05g 120%
Dietary Fiber 3.52g 14%
Protein 1.8g 4%
Vitamin C 80.1mg 133%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 24.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (132 calories) 220 g
  • Cal: 6.6 %
  • Fat: 1.3 %
  • Carb: 11 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.6%)
  • Fat (6%)
  • Protein (5.4%)
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