Calories in Usda Mangos

374Calories

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Nutrition Facts Usda Mangos

Amount Per 22 oz
Calories 374.22 Kcal (1567 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 4%
Saturated Fat 0.56g 3%
Sodium 6.24mg 0%
Potassium 1047.82mg 22%
Total Carbs 93.43g 31%
Sugars 85.2g 341%
Dietary Fiber 9.98g 40%
Protein 5.11g 10%
Vitamin C 227mg 378%
Vitamin A 0.3mg 11%
Iron 1mg 6%
Calcium 68.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (374 calories) 623.7 g
  • Cal: 18.7 %
  • Fat: 3.6 %
  • Carb: 31.1 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (4.4%)
  • Protein (4.9%)
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