Calories in Usda Mangos

231Calories

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Nutrition Facts Usda Mangos

Amount Per 2.33 cup pieces
Calories 230.67 Kcal (966 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 2%
Saturated Fat 0.35g 2%
Sodium 3.84mg 0%
Potassium 645.88mg 14%
Total Carbs 57.59g 19%
Sugars 52.52g 210%
Dietary Fiber 6.15g 25%
Protein 3.15g 6%
Vitamin C 139.9mg 233%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 42.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 384.45 g
  • Cal: 11.5 %
  • Fat: 2.2 %
  • Carb: 19.2 %
  • Prot: 6.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Fat (3.6%)
  • Protein (4.7%)
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