Calories in Usda Mangos

223Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mangos

Amount Per 2.25 cup pieces
Calories 222.75 Kcal (933 kJ)
Calories from fat 12.7 Kcal
% Daily Value*
Total Fat 1.41g 2%
Saturated Fat 0.33g 2%
Sodium 3.71mg 0%
Potassium 623.7mg 13%
Total Carbs 55.61g 19%
Sugars 50.71g 203%
Dietary Fiber 5.94g 24%
Protein 3.04g 6%
Vitamin C 135.1mg 225%
Vitamin A 0.2mg 7%
Iron 0.6mg 3%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 223 calories

Let's Burn 223 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 371.25 g
  • Cal: 11.1 %
  • Fat: 2.2 %
  • Carb: 18.5 %
  • Prot: 6.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.4%)
  • Fat (3.7%)
  • Protein (4.9%)
Add your comment
User Reviews of mangos
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top