Calories in Usda Mangos

3629Calories

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Nutrition Facts Usda Mangos

Amount Per 18 fruit without refuse
Calories 3628.8 Kcal (15193 kJ)
Calories from fat 206.84 Kcal
% Daily Value*
Total Fat 22.98g 35%
Saturated Fat 5.44g 27%
Sodium 60.48mg 3%
Potassium 10160.64mg 216%
Total Carbs 905.99g 302%
Sugars 826.16g 3305%
Dietary Fiber 96.77g 387%
Protein 49.59g 99%
Vitamin C 2201.5mg 3669%
Vitamin A 3.3mg 109%
Iron 9.7mg 54%
Calcium 665.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

181%
of RDI* (3629 calories) 6048 g
  • Cal: 181.4 %
  • Fat: 35.4 %
  • Carb: 302 %
  • Prot: 99.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (5.1%)
  • Protein (5%)
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