Calories in Usda Mangos

204Calories

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Nutrition Facts Usda Mangos

Amount Per 12 oz
Calories 204.12 Kcal (855 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.31g 2%
Sodium 3.4mg 0%
Potassium 571.54mg 12%
Total Carbs 50.96g 17%
Sugars 46.47g 186%
Dietary Fiber 5.44g 22%
Protein 2.79g 6%
Vitamin C 123.8mg 206%
Vitamin A 0.2mg 6%
Iron 0.5mg 3%
Calcium 37.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 340.2 g
  • Cal: 10.2 %
  • Fat: 2 %
  • Carb: 17 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.7%)
  • Fat (4%)
  • Protein (5.3%)
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