Calories in Usda Mangos

1188Calories

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Nutrition Facts Usda Mangos

Amount Per 12 cup pieces
Calories 1188 Kcal (4974 kJ)
Calories from fat 67.72 Kcal
% Daily Value*
Total Fat 7.52g 12%
Saturated Fat 1.78g 9%
Sodium 19.8mg 1%
Potassium 3326.4mg 71%
Total Carbs 296.6g 99%
Sugars 270.47g 1082%
Dietary Fiber 31.68g 127%
Protein 16.24g 32%
Vitamin C 720.7mg 1201%
Vitamin A 1.1mg 36%
Iron 3.2mg 18%
Calcium 217.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

59%
of RDI* (1188 calories) 1980 g
  • Cal: 59.4 %
  • Fat: 11.6 %
  • Carb: 98.9 %
  • Prot: 32.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (5.4%)
  • Protein (4.8%)
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