Calories in Usda Mangos

2016Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mangos

Amount Per 10 fruit without refuse
Calories 2016 Kcal (8441 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 20%
Saturated Fat 3.02g 15%
Sodium 33.6mg 1%
Potassium 5644.8mg 120%
Total Carbs 503.33g 168%
Sugars 458.98g 1836%
Dietary Fiber 53.76g 215%
Protein 27.55g 55%
Vitamin C 1223mg 2038%
Vitamin A 1.8mg 60%
Iron 5.4mg 30%
Calcium 369.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 2016 calories

Let's Burn 2016 Calories!

% RDI of Main Nutrition Facts

101%
of RDI* (2016 calories) 3360 g
  • Cal: 100.8 %
  • Fat: 19.6 %
  • Carb: 167.8 %
  • Prot: 55.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.8%)
  • Fat (5.2%)
  • Protein (5%)
Add your comment
User Reviews of mangos
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top