Calories in Usda Mangos

476Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Mangos

Amount Per 1.75 lb
Calories 476.18 Kcal (1994 kJ)
Calories from fat 27.14 Kcal
% Daily Value*
Total Fat 3.02g 5%
Saturated Fat 0.71g 4%
Sodium 7.94mg 0%
Potassium 1333.29mg 28%
Total Carbs 118.89g 40%
Sugars 108.41g 434%
Dietary Fiber 12.7g 51%
Protein 6.51g 13%
Vitamin C 288.9mg 481%
Vitamin A 0.4mg 14%
Iron 1.3mg 7%
Calcium 87.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 476 calories

Let's Burn 476 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 793.63 g
  • Cal: 23.8 %
  • Fat: 4.6 %
  • Carb: 39.6 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.6%)
  • Fat (5.1%)
  • Protein (5.3%)
Add your comment
User Reviews of mangos
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top