Calories in Usda Mangos

139Calories

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Nutrition Facts Usda Mangos

Amount Per 1.4 cup pieces
Calories 138.6 Kcal (580 kJ)
Calories from fat 7.9 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.21g 1%
Sodium 2.31mg 0%
Potassium 388.08mg 8%
Total Carbs 34.6g 12%
Sugars 31.55g 126%
Dietary Fiber 3.7g 15%
Protein 1.89g 4%
Vitamin C 84.1mg 140%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 25.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 231 g
  • Cal: 6.9 %
  • Fat: 1.4 %
  • Carb: 11.5 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.2%)
  • Fat (5.7%)
  • Protein (5.1%)
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