Calories in Usda Mangos

151Calories

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Nutrition Facts Usda Mangos

Amount Per 0.75 fruit without refuse
Calories 151.2 Kcal (633 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 1%
Saturated Fat 0.23g 1%
Sodium 2.52mg 0%
Potassium 423.36mg 9%
Total Carbs 37.75g 13%
Sugars 34.42g 138%
Dietary Fiber 4.03g 16%
Protein 2.07g 4%
Vitamin C 91.7mg 153%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 252 g
  • Cal: 7.6 %
  • Fat: 1.5 %
  • Carb: 12.6 %
  • Prot: 4.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.9%)
  • Fat (5.3%)
  • Protein (4.7%)
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