Calories in Wawa Mango parfait

320Calories
How many calories should you eat?
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Nutrition Facts Wawa Mango parfait

Amount Per 213 g
Calories 320 Kcal (1340 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 105mg 4%
Total Carbs 58g 19%
Sugars 36g 144%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 21mg 35%
Vitamin A 2mg 67%
Iron 1.1mg 6%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 213 g
  • Cal: 16 %
  • Fat: 10.8 %
  • Carb: 19.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (19%)
  • Protein (10.9%)
Wawa Mango parfait Good and Bad Points
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