| Amount Per 1 serving | |||
| Calories | 310 Kcal (1298 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 1g | 5% | |
| Sodium | 70mg | 3% | |
| Total Carbs | 56g | 19% | |
| Sugars | 36g | 144% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 9g | 18% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 13
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Mango and yogurt parfait Ingredients
LOWFAT VANILLA YOGURT (CULTURED GRADE A PASTEURIZED LOWFAT MILK, SUGAR, NONFAT DRY MILK, MODIFIED CORN STARCH, GELATIN, NATURAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE [TO PRESERVE FRESHNESS], YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, B. BIFIDUS]), MANGO, GRANOLA (ORGANIC ROLLED OATS, ORGANIC EVAPORATED CANE JUICE, EXPELLER PRESSED CANOLA OIL, CRISP RICE [MILLED RICE, EVAPORATED CANE JUICE, SALT, BARLEY MALT SYRUP], HONEY, CORNSTARCH, ALMONDS, NATURAL VANILLA FLAVOR, SEA SALT, EPAZOATE LEAF, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG).
You Might Also Like
% RDI of Main Nutrition Facts
16%
of RDI* (310 calories) 0 g
-
Cal: 15.5 %
-
Fat: 10.8 %
-
Carb: 18.7 %
-
Prot: 18 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (69.3%)
- Fat (19.5%)
- Protein (11.1%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment