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old school all natural oatmeal - granny smith gone wild

Old school all natural oatmeal - granny smith gone wild Calories

Calories in Umpqua Oats Old school all natural oatmeal - granny smith gone wild

Serving size

280Calories

All Umpqua Oats Products Nutrition

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How many calories should you eat?

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Amount Per 2.6 oz
Calories	280 Kcal (1172 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	360mg	15%
Total Carbs	52g	17%
Sugars	23g	92%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 170 g

Cal: 14 %
Fat: 7.7 %
Carb: 17.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74%)
Fat (16%)
Protein (10%)

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Umpqua Oats Old school all natural oatmeal - granny smith gone wild Good and Bad Points

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