Calories in Usda Lettuce, green leaf

54Calories

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Nutrition Facts Usda Lettuce, green leaf

Amount Per 10 cup shredded
Calories 54 Kcal (226 kJ)
Calories from fat 4.86 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.07g 0%
Sodium 100.8mg 4%
Potassium 698.4mg 15%
Total Carbs 10.33g 3%
Sugars 2.81g 11%
Dietary Fiber 4.68g 19%
Protein 4.9g 10%
Vitamin C 33.1mg 55%
Vitamin A 1.3mg 44%
Iron 3.1mg 17%
Calcium 129.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 360 g
  • Cal: 2.7 %
  • Fat: 0.8 %
  • Carb: 3.4 %
  • Prot: 9.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58%)
  • Fat (13%)
  • Protein (29%)
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