Calories in Usda Lotus root

74Calories

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Nutrition Facts Usda Lotus root

Amount Per 100 g
Calories 74 Kcal (310 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 40mg 2%
Potassium 556mg 12%
Total Carbs 17.23g 6%
Dietary Fiber 4.9g 20%
Protein 2.6g 5%
Vitamin C 44mg 73%
Iron 1.2mg 6%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 100 g
  • Cal: 3.7 %
  • Fat: 0.2 %
  • Carb: 5.7 %
  • Prot: 5.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Protein (15%)
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