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Calories in Usda Lard

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1624Calories

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Amount Per 180 g
Calories	1623.6 Kcal (6798 kJ)
Calories from fat	1620 Kcal
		% Daily Value*
Total Fat	180g	277%
Saturated Fat	70.56g	353%
Cholesterol	171mg	57%

Zinc			0.198mg
Selenium			0.36µg
Total Choline			89.46mg
Vitamin E			1.08mg
Vitamin D			4.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 47.5, PointsPlus: 46, SmartPoints: 68

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1624 calories

Let's Burn 1624 Calories!

5.9 hour

Swimming, treading water, moderate effort
3 hour

Running, general
3 hour

Bicycling, general
7.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

81%

of RDI* (1624 calories) 180 g

Cal: 81.2 %
Fat: 276.9 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Lard

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365 Everyday Value Organic shortening all vegetable
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
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Cal 110, Fat 12, Carbs 0, Prot 0

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Great Value Shortening all-vegetable
(1 tbsp, 13 g):
Calories 120, Total Fat 13, Total Carbs 0, Protein 0

Cal 120, Fat 13, Carbs 0, Prot 0

Brand: Great Value

Usda Lard Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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Calories in Usda Lard

All usda Products

Nutrition Facts Usda Lard

Ingredients And Nutrition Overview

How to burn 1624 calories

Let's Burn 1624 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lard

Usda Lard Good and Bad Points

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Calories in Usda Lard

All usda Products

Nutrition Facts Usda Lard

Ingredients And Nutrition Overview

How to burn 1624 calories

Let's Burn 1624 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Lard

Usda Lard Good and Bad Points

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