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kernige vollkorn haferflocken

Calories in Ideal Kernige vollkorn haferflocken

Serving size

276Calories

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Amount Per 40 g
Calories	276 Kcal (1156 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	8g	40%
Cholesterol	43mg	14%
Potassium	39mg	1%
Total Carbs	8g	3%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin C	4.8mg	8%
Vitamin A	6.6mg	220%
Iron	1.6mg	9%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 40 g

Cal: 13.8 %
Fat: 33.8 %
Carb: 2.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (71.2%)
Protein (17.3%)

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