Calories in Lidl Nordwaldtaler haferflocken zart kernig

295Calories
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Nutrition Facts Lidl Nordwaldtaler haferflocken zart kernig

Amount Per 100 g
Calories 295 Kcal (1235 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 46mg 15%
Potassium 394mg 8%
Total Carbs 6g 2%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 4.2mg 7%
Vitamin A 2.2mg 73%
Iron 0.9mg 5%
Calcium 420mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 100 g
  • Cal: 14.8 %
  • Fat: 15.4 %
  • Carb: 2 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.8%)
  • Fat (51.7%)
  • Protein (34.5%)
Lidl Nordwaldtaler haferflocken zart kernig Good and Bad Points
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