Peanut butter - smooth - all natural Calories

Calories in Spartan Peanut butter - smooth - all natural

Serving size

200Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tbsp
Calories	200 Kcal (837 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Sodium	120mg	5%
Total Carbs	6g	2%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	8g	16%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 30 g

Cal: 10 %
Fat: 24.6 %
Carb: 2 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12%)
Fat (72%)
Protein (16%)

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Kraft All natural 100% peanut butter
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Laura Scudders All natural peanut butter no sugar
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Good Sense Roasted and salted sunflower nuts all-natural
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Calories 190, Total Fat 15, Total Carbs 5, Protein 8

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Skippy All natural creamy peanut butter
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Smucker All natural creamy peanut butter
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Essensia All natural creamy peanut butter
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Springfield Peanut butter all natural crunchy
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

Cal 200, Fat 16, Carbs 6, Prot 9

Brand: Springfield

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